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Egg whites have become a popular food choice for lots of people particularly those who are into fitness and also anyone wanting to lose a few kilos because egg whites are low in calories and fat, but high in protein. They also contain lots of essential vitamins and minerals, such as B vitamins, phosphorus, and selenium1.High in protein: Egg whites are a good source of protein necessary for muscle growth and repair, immune system support, and weight maintenance.2.Egg whites are low in calori …